wellhealthorganic.com:5-amazing-health-benefits-of-guava: Guavas’ nutritional value will now be discussed because they have numerous health advantages. They are also rich in vitamin C. United States Department of Agriculture (USDA) states that 100 grams of guavas contain only 68 calories, and 8.92 grams of sugar each. Guavas are also an excellent source of calcium. They contain 18.8 grams/100 grams. They also contain significant amounts of potassium and phosphorus – 40 and 417 gm per 100 grams, respectively – and magnesium – 22 grams per 100 grams.
Here Are 5 Mind-Blowing Guava Benefits:
1. Immunity Enhancer
Guavas are one of the most abundant foods rich in vitamin C. It’s a fact. Guavas are a fruit that contains four times as much vitamin C than citrus. Vitamin C boosts immunity and guards against the most prevalent pathogens and infections. In addition, it improves eye health.
2. Reduces the Risk of Cancer
Quercetin, lycopene, vitamin C, and other polyphenols are powerful antioxidants that neutralize free radicals created in the body, stopping the growth of cancer cells. Doctor. Manoj K. Ahuja states that the lycopene-rich fruit of guava has been proven to reduce the risk of prostate cancer and also inhibit the development and growth of cancerous breast cells.
3. Diabetes-Friendly
Guavas prevent the development of diabetes due to their high content of fiber and lower glycemic index. Although the low glycemic score keeps a sudden rise of blood sugar levels, the large fiber content makes sure that blood sugar levels are well-controlled.
4. Healthy Heart
Guava fruit increases the amount of sodium and potassium in the body, and helps in regulating high blood pressure among hypertensive people. Guavas can also lower triglyceride levels and poor cholesterol (LDL) levels which can contribute to an increase in cardiovascular disease. This fruit is a miracle that increases levels of healthy cholesterol (HDL) levels.
5. Therapeutic for Constipation
Guava is one of the finest sources of dietary fiber in comparison to other fruit and a single guava can provide about 12% of suggested daily consumption making it extremely beneficial for digestive health. When ingested whole or chewed the seeds of guava are exceptional laxatives, promoting healthy digestive movements.